Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this article, we’ll look beneath the surface of health addiction and find a path to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: They are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even better to have about health. That is why it’s easier to find out from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
In the event that you answered yes to these questions, you should look at yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Best Health Products Since the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.